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Upper East Side Ballet Pilates

Have you been looking for a way to spice up your workout? If so, have you heard of ballet pilates? Contrary to what you may think, you don’t need to be a ballerina to perform these effective workouts. Ballet pilates improves strength, flexibility and balance. If you are considering an Upper East Side ballet pilates class, check out some of the many great benefits it has to offer:

Manhattan Pilates | Increase Body Awareness & Coordination:

The benefits of a ballet pilates workout do not end at the end of class. These workouts utilize underused muscles and make the connection between your mind and body stronger. You will find that you have better balance and coordination, leading to better athletic performance in other areas, as well as an increased level of confidence and satisfaction.

Ballet Pilates in Manhattan | Hit Multiple Muscle Groups:

Ballet pilates is a very efficient workout, allowing you to work several areas at once. You’ll be doing two to four motions in every move, which includes stretching, pulsing and holding. This raises the heart rate, making it a great aerobic workout, as well.

Upper East Side Ballet Pilates | Increase Endurance:

Ballet pilates includes many small movements done at a fast pace. This raises your heart rate and allows you to develop the capacity to push yourself farther than before. You’ll find that you can run longer and faster and are able spend more time doing more physically-demanding activities.

Upper East Side Barre Pilates | Switch Things Up:

When exercise classes get boring, it gets harder to continue to put in 100% effort. Ballet pilates is different from the other activities you’ll take on, adding variety and interest to your exercise routine.

Upper East Side Pilates Studio | Better Bone Health:

As we get older, many of us will develop concerns with the strength and health of our bones. A workout that strengthens your muscles increases the tension on bones, causing your bones to become stronger. This can help you avoid issues like osteoporosis later in life.

Upper East Side Barre Pilates | Build Core Strength:

Ballet pilates does an amazing job at working your core muscles during every move. This helps you avoid injury, improves your posture and improves your performance in other sports.

Ballet Pilates in Upper East Side | Increase Flexibility:

The bends and stretches done during ballet pilates will help increase your range of motion. This can make it easier to do tough poses in other exercises like yoga. It can also help you avoid injury when you are out for a run or just engaging in everyday activities, such as playing with your kids.

Manhattan Ballet Pilates | Lose Weight, Look Better, & Feel Better

A workout that targets large muscle groups is great for burning calories. And, combined with the toning that you get from ballet pilates, you will look stronger, slimmer and more trim.

Are You Looking for the Best Upper East Side Ballet Pilates Studio for In-Person or On Demand Classes?

At ChaiseFitness, we believe that anyone can be fit—no matter what skill level or body type. This belief inspired the creation of our patented Reinvention Method, which is for everyone—the athlete, the dancer, the beginner, the advanced, the rebuilder. We blend Pilates, ballet, and strength training and equip you with a chair and overhead bungees so that you work out all your muscles every time. We are located in Upper East Side in Manhattan. For more information, you can contact us at (973)996-2063, or visit our website.

NYC Pilates Studio

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Pilates With Resistance Bands

Resistance band, fitness band, TheraBand – this prop is known by lots of different names. But, regardless of what you call it, the stretchy band has many great properties making it the perfect addition to any Pilates workout.

For Pilates fans looking for a challenge, this prop can make both mat and equipment exercises more difficult. Plus, including it in a mat routine creates new and exciting exercise possibilities.

And its benefits don’t end there.

Like the Pilates ball, the resistance band is cheap, convenient and portable. It is also easy to roll up and store at home or carry in a suitcase.

The more you learn about the advantages of the resistance band, the more likely you are to use it. It’s why we’ve brought you this “Introduction to the Pilates small props – the resistance band”.

So here are the many benefits and uses of this brilliant device: read on and enjoy!

What is a resistance band?

Resistance bands are made from elastic. They come in multiple resistance levels, usually light, medium or heavy.

There are other variables when it comes to the design of resistance band. For instance, the standard band is just one long strip of elastic. Others have handles or are continuous loops.

These various bands are designed to be used for different purposes, and it can be helpful to have a range of them in your home collection.

Having said that, the standard design can be adapted to suit most exercises.

Set of latex resistance bands for fitness, muscle building and rehabilitation.

Uses

To challenge the body

Using resistance bands is an effective way of recreating equipment exercises at home or when travelling.

For instance, stepping on one end or looping it around a fixed object helps recreate the pulley or spring system of the Pilates machines.

We find this aspect of the resistance band particularly useful as Pilates teachers. Because, as well as using them in our classes at Complete Pilates, the design of theses bands means that we also assign our clients band exercises to keep up with their studio exercises at home.

As their name suggests, these bands can also be used to add resistance to an exercise and therefore increase the difficultly level of it.

An example of this in action is the short box “ab series” on the reformer. This group of ab exercises can be performed with arms overhead. This action challenges balance, abdominal control and gets the upper body working.

Now, this move can be done with a pole between the arms. However, the addition of a band between the hands overhead is also a popular choice. The inclusion of a band – which is then pulled apart to activate the shoulders and arms – transforms this ab move into a full-body exercise.

To support the body

Despite doing an excellent job of making exercises more difficult, that is not all resistance bands are good for. Instead, they can also be an assistive prop used to make exercises more achievable.

For example, a light looped resistance band around the thighs during reformer footwork can act as a guide for the legs. If they are rolling in wards, for instance, a gently press outwards on the band keeps the legs tracking in good alignment.

For these reasons, this prop is particularly useful in Pilates sessions for beginners or for people with injuries.

There are many different exercises with resistance bands.

Benefits

From the perspective of a Pilates teacher, one of the best things about resistance bands is that they are a lightweight and portable alternative to the equipment. This makes getting your reformer fix at home or on holiday easy.

Another plus: the tension created by resistance bands can be easily adjusted. Different bands can be used to suit different needs and abilities. And the tension can be altered even further in various way.

For those wanting to increase the challenge of an exercise and build strength, multiple bands can be used together. If less tension is needed, slacking your hold on a band is always an option.

Another big benefit of the resistance bands is that they help to make many mat exercises more enjoyable and effective. This is because they can be used like the pulleys and springs of the equipment to support the body.

Case study: roll down

Take the mat exercise “roll down”. When the two ends of the band are held on to like the loops handles on the reformer, the movement becomes supported by the band. Through this, bad habits can be avoided.

A common mistake in mat “roll down” is gripping through the front of the hips. With the addition of the prop, however, the hips can relax and the spine is able to flow fluidly down to the mat.

The addition of the band here allows the right muscles to engage and prevents other muscles from being over recruited – a win-win.

Case study: leg circles

Have you ever tried the “leg circle” exercise without the support of the equipment? If you have then you’ll know how difficult it is to keep your leg suspended above you.

But there is another way.

Try placing a resistance band around the sole of the foot in use and holding onto its two ends. In doing so, this prop (like the reformer straps) supports the leg and takes the tension out of the body. This allows you to enjoy the benefits of this swirling hip motion.

Try it at home

Feel the benefits of the resistance band yourself and use it during a mat exercise. A simple one for starters is the basic bridge.

For this exercise, use a looped band – or a standard band tied to make a loop – around your thighs. Press into the band as you bridge up to engage your outer legs and side glutes.

To increase the challenge, stay up in your bridge and pulse into your band for 5 – 10 reps, focusing on keeping good form throughout. Bridge down and repeat once or twice.

Want more? Keep your eyes peeled for our future posts on small props exercises. They’ll be coming soon.

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Blog Post Title One

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