Guest User 7/13/22 Guest User 7/13/22

Types of Pilates & Their Benefits

Many people have tried countless exercises including, Pilates, in an attempt to achieve the physique of their dreams. For those who don't know, Pilates is a modern exercise that has recently grown in popularity. It's a low-impact workout that employs deep breathing and stretching to increase strength, coordination, and mobility. Pilates' main goal is to establish a link between the mind and the body, allowing you to stay strong, healthy, and happy.

Joseph Pilates developed Pilates in the 1920s to help heal wounded veterans. Pilates has changed over time, and it is now done in a variety of ways. There are actually several different types of Pilates that can benefit your general health. You should know the sorts and advantages of each type so you can choose the best one for you. Below are some common types of Pilates their benefits:

Classical Pilates:

This type of Pilates, as its name implies, is based on John Pilates' original system. It's made up of both mat and equipment work. It focuses on five principles including concentration, control, precision, breath, and flow. The core, muscles, and flexibility of your body will be strengthened by this method.

Mat Pilates:

Mat Pilates is a kind of Pilates that is similar to yoga. Mat Pilates, as the name implies, only requires a mat instead of any equipment. To improve general health by strengthening the body, enhancing attention, managing stress, and increasing flexibility, Mat Pilates was developed. It's ideal for novices.

Contemporary Pilates:

Contemporary Pilates is a modernized version of classical Pilates. It incorporates physiotherapy, as well as other variations, into classical techniques. The exercises can be modified to suit the needs of the client in order to achieve optimal results.

Reformer Pilates:

This is a more difficult form of Mat Pilates. It's done on a bed-like frame with a flat surface, known as the carriage, that rolls back and forth on wheels within the structure. This type allows for seamless transitions from one exercise to the next. Experienced individuals should give it a try, but it initially requires professional assistance to execute properly.

Stott Pilates:

Stott Pilates is a form of Pilates that was developed by Lindsay and Moira Mathew. It aims to restore the spine's natural curvature and muscular balance around the joints. It differs from normal Pilates in that it focuses on pushing the lower spine to the floor rather than stretching it.

Looking for a Great Pilates Studio in Manhattan that Offers Pilates Classes for All Levels?

At ChaiseFitness, we believe that anyone can be fit—no matter what skill level or body type. This belief inspired the creation of our patented Reinvention Method, which is for everyone—the athlete, the dancer, the beginner, the advanced, the rebuilder. We blend Pilates, ballet, and strength training and equip you with a chair and overhead bungees so that you work out all your muscles every time. We are located in Upper East Side in Manhattan. For more information, you can contact us at (973)996-2063, or visit our website.

NYC Pilates Studio

Guest User 7/11/22 Guest User 7/11/22

Difference Between Pilates & Yoga and Pilates Basics

Many people in the Upper East Side area who are looking to add more fitness into their lives come across pilates and yoga. While pilates and yoga are commonly clumped together and talked about like they are synonymous, this isn’t the case. There are some overlaps between the two, but there are some distinct differences as well. Below, we will discuss some of these differences, as well as go over some basic types of pilates and what they're good for.

Pilates Vs. Yoga

Pilates has a long history in yoga. Joseph Pilates took ideas from yoga practice and methods and incorporated similar approaches and goals, particularly in the development of mat Pilates, which is the most comparable to yoga in terms of equipment, exercises, and postures. Both focus on coordination, breath, strength, alignment, mind-body wellness, balance, mobility, flexibility and body weight resistance training. Both are ideal for toning and strengthening the body; both have a variety of workouts. Both yoga and Pilates are done barefoot (or with special shoes such as Pilates or yoga socks). Both can include additional components of cardio through faster speeds and repetitions, as well as the pace at which the class is delivered.

If you've ever taken a yoga class, you'll notice some significant distinctions between the methods Pilates classes are taught, especially if you enroll in an equipment-based course. When compared to yoga, Pilates places greater emphasis on working the entire body, relying on the body's core as a source of strength. As he developed his techniques, Pilates placed a lot of emphasis on strengthening the core and developing mental toughness.

Yoga is more about stretching and relaxing, whereas Pilates focuses on quicker movements and repetitions. Furthermore, most yoga exercises include guided meditation, which is something you don't see as often in Pilates. To complement the practice, Pilates utilizes more sophisticated tools and equipment. Additional equipment, such as straps or blocks, may be required for some yoga poses. However, they are generally used to improve traditional mat exercise.

Finally, the difference between Pilates and yoga practice is ultimately determined by you, and the greatest approach to determine which one is best for you is to try both of them and use different techniques from each. While both Pilates and yoga have similar aims, techniques, and movements, it's up to you to choose which technique works best for your specific goals and requirements. You may even discover that combining Pilates and yoga provides you with a well-rounded combination of full-body exercises and a chance to connect with your core and mind.

Both Pilates and yoga can be beneficial for physical therapy, but if you want to focus on certain health issues or pain spots while doing yoga or Pilates, it's essential to talk with your doctor first. When beginning a new fitness program, consulting with your doctor is generally advised; however, if you do have specific pain areas that you want to target, this will be particularly beneficial and necessary.

About Mat Pilates:

As stated above, mat Pilates is the method of Pilates that is the most similar to yoga. Mat Pilates was the first method of Pilates developed by the creator, Joseph Pilates, before he began to develop the tools and equipment that resemble today’s modern Pilates equipment.

Like yoga, mat Pilates is a type of Pilates that takes place on a mat. Mat Pilates may be an excellent Pilates practice for novices thanks to its simplicity of adjustment and the presence of close instructor instruction. Many of the same advantages as equipment Pilates are covered in mat Pilates. It teaches exercises and abilities that will translate to an equipment class.

You may be thinking about beginning your Pilates training at home, with instructional videos or tutorials provided by online course providers or instructive DVDs. While mat Pilates has a lot of potential for beginners if done correctly, it can also be practiced incorrectly due to the lack of experience and the need for proper form in Pilates. Pilates is only effective when it allows you to use your body in the most efficient and beneficial ways for you. You may harm yourself or aggravate old injuries without having that control.

That said, practicing mat Pilates at home is a great way to progress in between studio Pilates classes. But before you practice at home, make sure you learn the fundamentals with professional guidance first.

What is Reformer Pilates?

The Pilates reformer is one of the most popular pieces of Pilates equipment, and it's often seen in Manhattan Pilates studios. This classic uses a mobile platform on wheels with springs and a rope and pulley system to move it. In order to add or remove resistance when pushing the carriage, the springs are connected or disconnected to the wagon. The reformer's springs enhance the resistance or required stability when doing Pilates, and the carriage's instability at lower levels of resistance may encourage the formation of a stronger core and better balance, two important elements of Pilates.

The Pilates reformer is popular for a variety of reasons, including the machine's ability to assist students in maintaining good form during different exercises. To execute various movements effectively and avoid harm, you must have good form. It's difficult to "cheat" on the reformer when compared to other types of exercise, such as other Pilates workouts. And not being able to "cheat" ensures that you're getting the most out of your Pilates class and protecting your body by following proper form.

The reformer is popular since it's simple to modify different exercises and parts of the Pilates workout to suit various experience and strength levels, as well as fitness goals. The machine's level of resistance can be modified with springs to make the exercise more or less difficult for students at varying skill levels, allowing the reformer to be used by a wide range of Pilates practitioners.

The basic setup of the reformer allows for a wide range of full-body movements, but additional pieces of equipment, such as the reformer box, ring, pole, foot bar, and jump board, expand the possibilities even more.

Looking for a Great NYC Pilates Studio for People of All Fitness Levels?

NYC Pilates Studio

Guest User 6/27/22 Guest User 6/27/22

Upper East Side Pilates Studio

Are you looking to start up a pilates class or looking for a new Upper East Side Pilates studio? Pilates can be a great form of exercise for people of any age and condition. With a variety of different kinds and intensities, there is a perfect entry-level for everyone. That said, the NYC Pilates studio you choose to go to can make or break your overall Pilates experience. Some studios have better management and staff than others. Additionally, not all Upper East Side pilates studios will offer the same classes. That's why it's important to do a little digging before you decide on a studio. If you are looking for a great Pilates studio in the Upper East Side area, below are some tips to help you find one.

Upper East Side Pilates Studio | How to Choose the Right Pilates Studio

1. Pilates Class Types: When searching for a Pilates studio in the NYC area, it's important to consider the different types of classes that are offered. Not all studios offer the same class types. For example, some studios specialize in reformer Pilates while others may only offer mat Pilates classes. If you have a preference, be sure to look for a studio that offers the type of class you're interested in.

2. Pilates Instructors: Another thing to consider when choosing a Manhattan Pilates studio is the quality of the instructors. Not all instructors are created equal. Some Pilates instructors are better than others at teaching and providing feedback. When looking for a Pilates studio, be sure to read reviews of the instructors to get a sense of their teaching style and abilities.

3. Pilates Equipment: The quality of the Pilates equipment is also something to consider when choosing a studio. Some studios have better quality equipment than others. If you're looking for a particular type of equipment, such as reformers, be sure to inquire about the quality of the equipment before you sign up for classes.

4. Pilates Prices: Pilates prices can vary depending on the studio and the type of classes offered. Some studios offer discounts for multiple class packages or longer-term commitments. Be sure to compare prices between different studios before you make a decision.

5. Pilates Schedule: When searching for a Pilates studio, it's important to consider the class schedule. Some studios offer classes at different times throughout the day, while others may only offer classes during certain hours. Be sure to find a studio that offers classes at times that are convenient for you.

By following these tips, you'll be sure to find the best Upper East Side Pilates studio for your needs and preferences. Pilates is a great form of exercise that can provide many benefits, so be sure to choose a studio that will give you the best experience possible.

Looking for an Excellent Pilates Studio in the Upper East Side Area?

NYC Pilates Studio

Guest User 6/27/22 Guest User 6/27/22

Upper East Side Ballet Pilates

Have you been looking for a way to spice up your workout? If so, have you heard of ballet pilates? Contrary to what you may think, you don’t need to be a ballerina to perform these effective workouts. Ballet pilates improves strength, flexibility and balance. If you are considering an Upper East Side ballet pilates class, check out some of the many great benefits it has to offer:

Manhattan Pilates | Increase Body Awareness & Coordination:

The benefits of a ballet pilates workout do not end at the end of class. These workouts utilize underused muscles and make the connection between your mind and body stronger. You will find that you have better balance and coordination, leading to better athletic performance in other areas, as well as an increased level of confidence and satisfaction.

Ballet Pilates in Manhattan | Hit Multiple Muscle Groups:

Ballet pilates is a very efficient workout, allowing you to work several areas at once. You’ll be doing two to four motions in every move, which includes stretching, pulsing and holding. This raises the heart rate, making it a great aerobic workout, as well.

Upper East Side Ballet Pilates | Increase Endurance:

Ballet pilates includes many small movements done at a fast pace. This raises your heart rate and allows you to develop the capacity to push yourself farther than before. You’ll find that you can run longer and faster and are able spend more time doing more physically-demanding activities.

Upper East Side Barre Pilates | Switch Things Up:

When exercise classes get boring, it gets harder to continue to put in 100% effort. Ballet pilates is different from the other activities you’ll take on, adding variety and interest to your exercise routine.

Upper East Side Pilates Studio | Better Bone Health:

As we get older, many of us will develop concerns with the strength and health of our bones. A workout that strengthens your muscles increases the tension on bones, causing your bones to become stronger. This can help you avoid issues like osteoporosis later in life.

Upper East Side Barre Pilates | Build Core Strength:

Ballet pilates does an amazing job at working your core muscles during every move. This helps you avoid injury, improves your posture and improves your performance in other sports.

Ballet Pilates in Upper East Side | Increase Flexibility:

The bends and stretches done during ballet pilates will help increase your range of motion. This can make it easier to do tough poses in other exercises like yoga. It can also help you avoid injury when you are out for a run or just engaging in everyday activities, such as playing with your kids.

Manhattan Ballet Pilates | Lose Weight, Look Better, & Feel Better

A workout that targets large muscle groups is great for burning calories. And, combined with the toning that you get from ballet pilates, you will look stronger, slimmer and more trim.

Are You Looking for the Best Upper East Side Ballet Pilates Studio for In-Person or On Demand Classes?

NYC Pilates Studio

Guest User 6/21/22 Guest User 6/21/22

Pilates With Resistance Bands

Resistance band, fitness band, TheraBand – this prop is known by lots of different names. But, regardless of what you call it, the stretchy band has many great properties making it the perfect addition to any Pilates workout.

For Pilates fans looking for a challenge, this prop can make both mat and equipment exercises more difficult. Plus, including it in a mat routine creates new and exciting exercise possibilities.

And its benefits don’t end there.

Like the Pilates ball, the resistance band is cheap, convenient and portable. It is also easy to roll up and store at home or carry in a suitcase.

The more you learn about the advantages of the resistance band, the more likely you are to use it. It’s why we’ve brought you this “Introduction to the Pilates small props – the resistance band”.

So here are the many benefits and uses of this brilliant device: read on and enjoy!

What is a resistance band?

Resistance bands are made from elastic. They come in multiple resistance levels, usually light, medium or heavy.

There are other variables when it comes to the design of resistance band. For instance, the standard band is just one long strip of elastic. Others have handles or are continuous loops.

These various bands are designed to be used for different purposes, and it can be helpful to have a range of them in your home collection.

Having said that, the standard design can be adapted to suit most exercises.

Set of latex resistance bands for fitness, muscle building and rehabilitation.

Uses

To challenge the body

Using resistance bands is an effective way of recreating equipment exercises at home or when travelling.

For instance, stepping on one end or looping it around a fixed object helps recreate the pulley or spring system of the Pilates machines.

We find this aspect of the resistance band particularly useful as Pilates teachers. Because, as well as using them in our classes at Complete Pilates, the design of theses bands means that we also assign our clients band exercises to keep up with their studio exercises at home.

As their name suggests, these bands can also be used to add resistance to an exercise and therefore increase the difficultly level of it.

An example of this in action is the short box “ab series” on the reformer. This group of ab exercises can be performed with arms overhead. This action challenges balance, abdominal control and gets the upper body working.

Now, this move can be done with a pole between the arms. However, the addition of a band between the hands overhead is also a popular choice. The inclusion of a band – which is then pulled apart to activate the shoulders and arms – transforms this ab move into a full-body exercise.

To support the body

Despite doing an excellent job of making exercises more difficult, that is not all resistance bands are good for. Instead, they can also be an assistive prop used to make exercises more achievable.

For example, a light looped resistance band around the thighs during reformer footwork can act as a guide for the legs. If they are rolling in wards, for instance, a gently press outwards on the band keeps the legs tracking in good alignment.

For these reasons, this prop is particularly useful in Pilates sessions for beginners or for people with injuries.

There are many different exercises with resistance bands.

Benefits

From the perspective of a Pilates teacher, one of the best things about resistance bands is that they are a lightweight and portable alternative to the equipment. This makes getting your reformer fix at home or on holiday easy.

Another plus: the tension created by resistance bands can be easily adjusted. Different bands can be used to suit different needs and abilities. And the tension can be altered even further in various way.

For those wanting to increase the challenge of an exercise and build strength, multiple bands can be used together. If less tension is needed, slacking your hold on a band is always an option.

Another big benefit of the resistance bands is that they help to make many mat exercises more enjoyable and effective. This is because they can be used like the pulleys and springs of the equipment to support the body.

Case study: roll down

Take the mat exercise “roll down”. When the two ends of the band are held on to like the loops handles on the reformer, the movement becomes supported by the band. Through this, bad habits can be avoided.

A common mistake in mat “roll down” is gripping through the front of the hips. With the addition of the prop, however, the hips can relax and the spine is able to flow fluidly down to the mat.

The addition of the band here allows the right muscles to engage and prevents other muscles from being over recruited – a win-win.

Case study: leg circles

Have you ever tried the “leg circle” exercise without the support of the equipment? If you have then you’ll know how difficult it is to keep your leg suspended above you.

But there is another way.

Try placing a resistance band around the sole of the foot in use and holding onto its two ends. In doing so, this prop (like the reformer straps) supports the leg and takes the tension out of the body. This allows you to enjoy the benefits of this swirling hip motion.

Try it at home

Feel the benefits of the resistance band yourself and use it during a mat exercise. A simple one for starters is the basic bridge.

For this exercise, use a looped band – or a standard band tied to make a loop – around your thighs. Press into the band as you bridge up to engage your outer legs and side glutes.

To increase the challenge, stay up in your bridge and pulse into your band for 5 – 10 reps, focusing on keeping good form throughout. Bridge down and repeat once or twice.

Want more? Keep your eyes peeled for our future posts on small props exercises. They’ll be coming soon.

Guest User 5/28/19 Guest User 5/28/19

Blog Post Title One

It all begins with an idea.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.

Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.